Do you wake up rested, refreshed and ready to seize the day? If you are a “morning person” your body most likely recharged while you slept. For “night owls” and for those who have difficulty getting seven hours or more of sleep, mornings can be difficult.
Lack of sleep can lead to anger. According to a recent Iowa State University study, “Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations.”